When anxiety takes over, leaving you feeling out of control and on high alert, therapy offers grounding, support and tools to regain calm and cultivate inner safety.
Addressing negative self-talk and beliefs that fuel anxiety and fear.
Understanding triggers and developing coping strategies for when they happen.
Learning breathing exercises and safety practices to stay centred.
Developing tools that you can use on your own to self-soothe.
If you’re struggling with persistent sadness, lethargy or dark thoughts, we will create the right conditions to allow you to explore these painful emotions and what they are trying to tell you.
Allowing you to express difficult feelings and make meaning of them.
Understanding what you might be pushing down and how to welcome it safely.
Developing kindness toward yourself and breaking cycles of negative thoughts.
Reconnecting with your values and what brings you purpose and joy.
Whether you’re in a new country, job or relationship status, I help you navigate these new chapters – whether they are exciting, terrifying or a bit of both.
Managing cultural adaptation to Switzerland, homesickness, and loss of your usual support network.
Processing breakups and the grief that comes with the end of significant relationships.
Adjusting to becoming a parent and the identity shifts and losses that come with this new life.
Navigating professional changes and challenges and how they impact your self-esteem.
If you’re questioning your relationship dynamics, feeling controlled, overly confused or unsafe, my job is to help you understand the situation you’re in, validate your experience and reclaim your power.
Identifying toxic dynamics, manipulation and fear of being yourself in your relationships.
Learning to establish and maintain healthy boundaries with partners, family and friends.
Having your experience validated by an impartial party is often the first step towards freedom.
Healing from emotional trauma and reconnecting with your sense of self and personal power.
Whether you’re facing fertility challenges, considering fertility treatment or exploring solo parenthood, getting compassionate, impartial support through this emotional rollercoaster is very important.
Exploring fertility treatment options, with or without donor gametes, as a single or partnered person..
Emotional support while you go through reproductive challenges, and medical procedures.
Working through infertility grief or grieving the way you thought your family would be.
Managing fears around timing, age, and missing the opportunity to become a mother.
If your life feels dull or directionless, let’s get clear on your values, passions and aspirations so that we can steer you back towards what gives your life meaning.
Peeling away conditioning to reconnect with what you wish to be and contribute in this life.
Identifying what truly matters to you and what you want in all your roles and relationships.
Gaining clarity about what your unique purpose is, based on your skills and passions.
Consciously aligning your decisions and actions with your newfound insights.
J’ai bien reçu votre demande et vous remercie pour l’intérêt que vous portez à mes services. Je vais en prendre connaissance et reviendrai vers vous dans les plus brefs délais avec une réponse. Je me réjouis d’échanger prochainement avec vous.
