You & Me
I imagine that what brought you here is some form of suffering or dissatisfaction with life.
In today’s individualistic, materialistic society, it is easy to feel disconnected, unseen, lonely, depressed or anxious.
Sometimes it’s our relationships with others that bring us distress. Sometimes it’s our relationship with ourselves.
Whatever dark night of the soul you are going through, there is potential for change in this very crisis.
Unconditional acceptance, respect and empathy will be the foundation of our relationship.
Together, we will explore what brought you to therapy. We will listen to what your thoughts, feelings and body are telling us about you and your deep, often unmet, needs.
By getting in touch with this growing awareness of what you are all about, choice, change and growth can begin to emerge.
Issues we can work on
You may find yourself stuck in behaviours, thought patterns and limiting, judgemental beliefs about yourself.
You may suffer from low self-esteem, self-doubt and lack of self-acceptance.
You may be in emotional turmoil and struggle with feelings of anxiety or depression.
You may feel that your life lacks meaning and purpose and wish to gain clarity and a sense of direction.
Maybe you long for a more authentic connection with yourself and others, and the world around you.
Maybe you feel overwhelmed, as if you’re drowning, and you don’t know how to feel like yourself again.
Or maybe you would simply like to understand yourself better.