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I closely follow the ongoing, ground-breaking developments offered by therapies that include body, mind and spirit. The scientific community increasingly recognises that our emotional experiences have a significant impact not only on our mental health but also our physical health.

Seeing our health in a holistic way holds many keys, insights, and opportunities for understanding and healing.

I will write about this, and how our Western culture tends to stifle perfectly normal human reactions to life and pathologise them. Medicating has become the go-to for many practitioners, thereby cutting us off even further from our authentic selves.